I am not a coffee drinker. I have never been a coffee drinker, and I probably never will be. I love the smell of coffee, and the idea of...

I started to feel sick on Sunday night while my friends were visiting from out of state, friends I hadn’t seen since before Covid and we...

I met Madame Dairou in France last year, right around this time. I was in Paris by myself, and I decided to hop on the bus my first day...

I just got back from my trip to Italy. As you probably know, Europe was having a heat wave, and it was over 100 degrees every day....

Today, I went for a run, one of my favorite weekend activities, especially on a day like today: sunny, warm and fresh with the optimism...

I was running today through the woods when I stepped in some mud with just one of my shoes. Just a few steps later, that same foot...

I remember when I had to close my studio due to Covid. It was March 14, and I wasn’t feeling well. It was a non-descript sort of not...

If you have decided that you really are ready to make some changes in your life, here are my top eleven tips for living well: Everything...

The first thing I noticed about Dick Hoyt when we met is his muscles. His legs are very defined, the result of half a lifetime of...

A quick and easy snack! - 1 banana (the riper the better) - 2 eggs - pinch of cinnamon - drop of vanilla - pinch of sea salt - protein...