MWF Classes / In-person
This one hour class is a carefully crafted combination of strength and cardio in a fun group setting. Starting with a mobility warm-up and then alternating between bouts of balance, strength and cardiovascular exercises, the emphasis is always on proper form.
This 60-minute class is a mix of high and low intensity exercises in a safe and instructional environment. You will definitely get your heart rate up, but I will always give regressions and progressions to help you get the most out of your workout and prevent injury.
This class is different every week! I will give you a full-body workout in every class, whether it’s a Barre class, a TRX Suspension Training class, a Circuit class, or a themed class. When the weather is nice we’ll take the class outside - I will let registrants know ahead of time, but it will always be an appropriate class for all fitness levels, and it will always give you a great workout!
Personal Training w Julie / In-person & Virtual
All consultations and personal training is scheduled with Julie directly. Email her to set up a time and get started!
The first step in your journey!
Personal training is just that –personal – and I will make sure it is tailor-made for you. I sit down with each and every client before we get started and do an in-depth intake assessment, discussing your health history, your fitness goals, and taking a look at how you move. After that, I can develop a program that is specific to your needs, goals and lifestyle.
30-45-60 minutes options
I offer 30 minute, 45 minute and 60 minute programs, either once, 2X or 3X a week depending on what we decide together is the best plan of action for you. I can send you the workouts for you to do at home in between our sessions, along with nutrition and mental health articles and information. I want to see you be successful and reach your goals!
Student or Team Training / In-person
All student or team training is scheduled with Julie directly. Email her to set up a time and get started!
Corporate Training / In-person
All corporate training is scheduled with Julie directly. Email her to set up a time and get started!
Home Gym Design Consult
Contact Julie directly to discuss your project. Email her to set up a time and get started!